• Raw Boneless skinless chicken breasts-4 oz per person
• Olive oil -2 cups
• Old bay-3 teaspoons
• Parsley-1 teaspoon
• Fresh Spinach
• Ranch Dressing
• Honey Mustard Dressing
• Tomato
• Kaiser roll

Directions -

Marinate the chicken in oil with old bay and parsley for at least an hour. Cook on a grill until thoroughly cooked. Dress the Kaiser roll with the dressings, spinach and tomato. Serve hot.

Ingredients

• 6 oz of butter
• 6 oz of light brown sugar (English equivalent demerara sugar)
• 8 oz of oat flakes (English equivalent rolled oats)
• Pinch of Salt
• You will need a shallow tin approximately 8 inches by 12 inches
• This recipe will make approximately 16 flap jacks

Directions -

Warm and beat the butter. Mix this together the sugar, oats and the salt, then stir in the butter. Tip the mixture into a greased shallow jelly tin (in England this is know as a Swiss roll tin) and then press together, smooth the surface with a knife.

Stand the tin on a baking-tray and bake for approximately 30 minutes at 375°F.

When the cooking is complete remove the tin from the oven and leave it for a few minutes. While it is still warm cut it into approximately 16 squares or fingers, and leave it in the tin until it is cold.

These are easy and inexpensive to make and are ideal for baby showers, or in fact at anytime.